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Nutrients For Healthy Skin
Beta Carotene: This antioxidant increases cellular regeneration and prevents pre-mature aging of the skin. It can be found in carrots, apricots, and squash.
Vitamin C: Vitamin C is another antioxidant that is needed for production of elastin and collagen. It helps to promote strong skin and elasticity in blood vessel walls and cell membranes. Vitamin C can be found in oranges, kiwi, and peppers.
Vitamin E: Another antioxidant, vitamin E helps to maintain all tissues. It also helps to slow the aging of cells and prevent the formation of scars. Cold-pressed vegetable oils, raw nuts, and seeds are good sources of vitamin E.
Selenium: Selenium is an antioxidant that protects against ultraviolet induced cell damage. It also helps to preserve skin elasticity. Good sources of selenium are tuna, garlic, onions, and broccoli.
Zinc: Zinc is a powerful antioxidant that is essential for normal cell growth and repair. It can be found in whole grains, most seafood, and onions.
Essential Fatty Acids: These nutrients help to maintain proper function of all tissues and they aid in the repair of tissues. Primrose oil, flaxseed oil, and organic cold pressed extra virgin olive oil are good sources of essential fatty acids.
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