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Lentils, Spinach, Steak, and Fortified Breakfast Cereals
Iron deficiency can definitely dull your good looks by taking the luster out of your hair and skin. It can even make hair fall out! Iron-rich foods, such as beans (especially lentils), spinach, lean meat, and fortified cereals, breads, and rice, should be eaten with foods high in vitamin C so that iron is absorbed optimally.
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