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DRINK PLENTY OF WATER
In our society, where many of us have central heating and lead active lives, one of the commonest causes of tired-looking skin is dehydration, both on the surface and throughout the body. Aim to re-hydrate your body by drinking two to three litres ( four to five pints) of water a day.
This should ideally be taken as plain or lightly flavoured, unsweetened water and not tea, coffee or other caffeine-containing or sugary drinks.
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