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Skin Wisdom
CUT DOWN ON TEA AND COFFEE
Women who drink a lot of tea, coffee, hot chocolate and cola-type drinks are more likely to have tired-looking skin and to suffer from conditions such as greasy skin and spots.
This is because these drinks contain caffeine, which prevents your body from making good use of the vitamins and minerals from your food.
Try to drink no more than three cups of coffee, tea or other caffeine containing drinks a day.
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