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TRY TO GIVE UP SMOKING
Nicotine does not help you keep a healthy skin. It attacks the blood vessels that feed the skin with nutrients and oxygen, as well as those that drain away the waste products from the skin. Your skin therefore becomes poor at ridding itself of unwanted substances and in severe cases also starts to lack oxygen.
Other substances produced by smoke can age the skin greatly and affect the nail beds and hair follicles, which nestle in the epidermis. If you want to have a youthful, healthy appearance, try to give up smoking
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