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Skin Wisdom
SUPPLEMENT YOUR DIET WITH ACIDOPHILUS AND BIFIDUS
I suggest you eat a small pot of 'live' yogurt containing bifidus and acidophilus bacteria everyday. These will help to rebalance the bacteria in your gut, and will particularly help those of you who take antibiotics to control skin problems.
I see many women who have been taking antibiotics for anything from a few weeks to years. In doing so, their bodies suffer from side effects such as thrush and irritable bowels. The antibiotics kill the bacteria that exist within the healthy gut, which under normal circumstances produce anti-inflammatory substances, anti-cancer substances, vitamin K and energy.
A good balance of bacteria needs to be re-established in order to protect the skin against inflammation and the body against other problems. The yogurt can be eaten on its own, flavored with chopped or pureed fruit, poured on to fruit or cereal, or swirled into soup or casseroles.
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