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Nutritional Therapy
Great skin starts with a good diet: for dry skin, eat potassium-rich foods: leafy greens, bell peppers, bananas, broccoli, sesame and sunflower seeds, fish and sea greens.
Eat cultured foods: yogurt, tofu and kefir. Apply yogurt to balance skin pH.
Eat foods rich in vitamin C, E, and carotene: fresh fruit, vegetable and fruit juices, celery, cucumbers, seafood¡¯s and fresh greens.
Healthy skin contains 50 to 75% water. Drink 6 glasses of water every day. Drink watermelon juice when it is available - rich in natural silica to keep the system flushed and alkaline. Use Crystal Star GREEN TEA CLEANSER¢â Super Tea each morning to detox from environmental pollutants.
Eliminate red meats, fried, fatty and fast foods. Reduce caffeine, dairy foods, and salty, sugary foods. They show up on your skin.
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