HAVING BEAUTIFUL SKIN IS EASIER THAN YOU THINK

HAVING BEAUTIFUL SKIN IS EASIER THAN YOU THINK

Did you know that having beautiful skin means more that just using the proper skin care products?

Healthy skin begins on the inside. Eating the proper foods is the first step in helping your skin look its best. Vitamin C helps build collagen in our body. Poor intake of vitamin C can cause bruising, loss of elasticity, and poor healing of cuts. One daily glass of orange juice or a bowl of strawberries supplies all the vitamin C you need. Skin also needs the B vitamins found in whole grains, milk and wheat germ to help speed wound healing and prevent dry, flaky or oily skin. Vitamin A in dark orange or green vegetables and fruits, egg yolks, and liver, maintains the skin's tissues and helps to prevent premature wrinkling and scratchy skin. Vitamin D in milk might help curb symptoms of psoriasis. Zinc in meat, seafood, and legumes aids in the healing of cuts and scrapes. Water keeps the skin moist and regulates normal function of the oil glands. The list of nutrients that benefit the skin is almost endless.

In addition to a healthy diet, using the proper skin care products is the next important step- especially if you have areas on your skin that need extra attention. Washing with Deal Farm goat milk soap will clean your skin the natural way- without drying it out like commercial soaps. If your skin is dry and needs extra moisture, but sure to follow each washing with our Skin Therapy Creme- which provides your skin with many or the nutrients it needs, from the outside in.