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Healthy Skin Shopping List
Salmon
Walnuts
Low-fat dairy products: yogurt, milk, cheese
Turkey
Tuna
Brazil nuts
Green tea
Water (hard tap water is best)
Blackberries
Blueberries
Strawberries
Plums
Because essential fatty acids keep skin cells healthy, it is important to make sure that they are fed these key foods. Cells are responsible for holding in moisture, so the better shape they're in, the plumper your skin will look. Vitamin A is also important, so eat low-fat dairy products, in particular yogurt. Selenium -- found in turkey, tuna and Brazil nuts -- is also great for skin cells. Get some antioxidants -- berries and plums have high levels. These protect skin from damaging free radicals.
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